Fitness banánový chlebíček

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Chtěli byste si dát kvalitní snídani, která bude výživná a plná energie pro nový den. Vsaďte na tento recept. Je opravdu jednoduchý a zabere jen pouhých 30 minut. Všechno smícháte dohromady podle postupu, těsto nalijete do formy a dáte do trouby. Pak už jen čekáte a koukáte přes okýnko trouby, až bude chlebíček hotový. A taky, až zazvoní zvonek časovače.
Nebo možná jiného zvuku, pokud používáte nějakou aplikaci “Časovač” na mobilním telefonu. Posledně jsem si nastavila časovač, který měl zvuk kohouta. Nevědomky…Málem jsem vyskočila z kůže, protože mi to připomíná každé ráno. Kdy v 7.00 začne zvonit zvon kostela. To je ještě v pohodě. Ale když se k tomu se přidá kokrhání kohouta, teda kohoutů. Jak začne jeden přidají se i ti od sousedů. A člověk pak nemůže spát.
Chlebíček si peču pravidelně a buď snídám nebo svačím.
Obsahuje opravdu velké množství vlákniny a také bílkovin. Bílkoviny přidáním proteinu ještě znásobíte. Použila jsem svůj momentálně oblíbený vanilkový od značky Prom-IN. Můžete klidně použít i jiný. Nebo třeba vůbec žádný a místo toho sladidlo Xylitol jako náhradu.
Banánový chlebíček je vhodný nejen pro sportovce. Také pro lidi, kteří drží dietu a chtějí do jídelníčku zařadit pokrmy bez cukru. Chlebíček je totiž bez zákeřného nezdravého bílého cukru. Navíc je tak hříšně chutný! Zaručeně podlehnete. Určitě vyzkoušejte.

Ingredience:

  • 100 g pomletých ovesných vloček
  • 50 g celozrnné mouky
  • 2 velké banány
  • 3 vejce
  • 1 bílý malý jogurt
  • 1/2 lžičky skořice
  • 1 vrchovatá odměrka proteinu
  • 1 prášek do pečiva
  • vanilka
  • 1 lžíce medu
  • špetka soli
  • hrstka oříšků
  • špetka citrónové kůry 
  • hrstka nasekané kvalitní hořké čokolády
  • hrstka brusinek

Postup:

Ovesné vločky dejte do mixéru, jemně rozmixujte. Nemusí být úplně na prášek. Pomleté ovesné vločky smíchejte v míse s celozrnnou moukou.
V další misce si rozmačkejte banány. Nejlepší je, když použijete měkké zralé banány. Jdou zpracovat lépe. Banány potom dejte do misky se smíchanou celozrnnou moukou a s pomletými vločkami. Přidáme vrchovatou odměrku proteinu, 3 vejce, bílý jogurt, prášek do pečiva a vše pořádně zamícháme.
Brusinky, čokoládu, oříšky, 1/2 lžičky skořice, lžíci medu a vanilku přidáme jako poslední. Vše důkladně smícháme. Ještě přidáme špetku citrónové kůry, abychom chlebíček měli provoněný.
Hotové těsto nalijeme do předem vymazané formy kokosovým olejem a vysypané celozrnnou moukou. Chlebíček pečeme na 150°C asi 30 minut.   

Banánový chlebíček můžete uskladnit v mrazáku, kde vydrží 2-3 měsíce.

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