Zdravé recepty na RAW sirupy plné vitamínů

dne
Ingredience na nejjednodušší variantu RAW sirupu:
 
  • Ovoce (maliny, jahody,rebarbora, třešně,rybíz, jablka, broskve, lze použít i bylinky,…)
  • Citrón/limetka/pomeranč
  • Med/Agávový sirup
Postup: 
Je na nás, který druh pro přípravu ovoce nebo bylinek si vybereme. Klidně můžeme nakombinovat dva nebo tři druhy. Ovoce nebo bylinky omyjeme, očistíme a odpeckujeme. Pokud použijeme bylinky, nemixujeme! Pouze nasekáme nadrobno. V případě, že jste zvolili ovoce tak k němu přidejte trochu vody a rozmixujeme tyčovým mixérem.
Směs dochuťte sladidlem s citrónovou, limetkovou nebo pomerančovou šťávou. Přelijte do uzavíratelné zavařovací sklenice. Dejte do lednice uležet na dva dny. 
Po dvou dnech směs vytáhněte z lednice, přeceďte přes utěrku nebo jemné síto. Pokud chcete v sirupu kousky ovoce, cedit ani nemusíte.

Přelijte do sterilních uzavíratelných sklenic a uchovejte v lednici nebo směs nalijte do sáčků na led a uchovejte v mrazáku.

Ingredience na variantu s cukrem:
  • 2 kg cukru
  • 5 dkg kyseliny citrónové
  • 1,5 l vody
  • 2,5 kg ovoce
Postup: 
Je na nás, který druh pro přípravu ovoce nebo bylinek si vybereme. Nemixujeme jako u prvního druhu receptu, pouze nakrájíme. Dáme do hrnce nebo uzavíratelné nádoby. Přidáme vodu, zasypeme kyselinou citrónovou. Uzavřeme na 24-48 hodin.
Přecedíme přes síto nebo utěrku. Přisypeme cukr a rozmícháme jej, aby se zcela rozpustil.
 
Po dvou dnech směs vytáhněte z lednice, přeceďte přes utěrku nebo jemné síto. Pokud chcete v sirupu kousky ovoce, cedit ani nemusíte. Přelijte do sterilních uzavíratelných sklenic a uchovejte v lednici nebo na chladném místě.
S ovocem, které zbylo, opakujeme (získáme takto 8 litrů sirupu). 

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