Chia semínka se zařadila mezi nejprodávanější superfoods. Jsou velmi bohaté na výživu, pomáhají růstu svalů, mají vysoký obsah živin, jsou rychlým zdrojem energie, obsahují velké množství omega kyselin, hydratují tělo, čistí organismus,
Především z těchto důvodů jsou nejoblíbenější u sportovců, vegetariánů či u lidí, kteří mají bezlepkovou dietu (celiaki). Rozhodla jsem se z nich udělat chia puding, který je velmi lehký, chutný a samozřejmě výživný! Postuju recept.
Ingredience:
- mléko (sojové, klasické – to je na Vás)
- chia semínka
- agávový sirup
- ovoce
Do uzavíratelné skleničky nalijeme do poloviny mléko.
Smícháme s chia semínky a datlovýnm sirupem osladíme.
Nahoře ozdobíme oblíbeným ovoce (jahody, maliny, banány, borůvky).
Skleničku uzavřeme a dáme do lednice přes noc.
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