Podzim nám zaklepal na dveře a s ním přišla skvělá atmosféra plná barev, dýní, lítajících listů,… Tady je skvělý recept na zdravý salátek plný vitamínů jako stvořený pro tohle počasí. Přidala jsem do něj skvělou dýni Hokaido, která je poslední dobou velmi populární.
Ingredience:
- Směs salátů (Ledový salát, Římský salát, Hlávkový salát, Dubníček, Polníček)
- Menší dýni Hokaido
- Hermelín
- Granátové jablko
- Hrst dýňových semínek
- Hrst Vlašských ořechů
- Olivový olej
Dresing:
- Zakysaná smětana
- 2 stroužky česněku
- špetka soli
- špetka pepře
- šťáva z 1/2 citrónu
- čerstvá bazalka
Postup:
Všechny druhy salátů očistíme a omyjeme. Natrháme (nakrájíme) na drobno do předem připravené mísy. Přidáme nakrájenou dýni Hokaido na kostičky a promícháme. Můžeme ji nakrájet i se slupkou – pokud je samozřejmě měkká. Je v ní mnohem víc vitamínů než v samotné v syrové dýni. Je bohatá na vitamíny a minerální látky (vápník, hořčík, fosfor, draslík, vápník, betakaroten a vitamíny A, B, C). Pokapeme olivovým olejem a pečlivě promícháme. Olej nám krásně pustí vitamíny ze salátu. A když si hotový salátek necháme uležet přes noc v ledničce, bude to naprostá vitamínová bomba v téhle kombinaci.
Jako další krok si připravíme granátové jablko – rozřízneme na čtyři dílky a zrníčka se jednoduše vyloupáme. Nachystáme si je bokem do malé misky na závěr na posypání. Hermelín nakrájíme na plátky.
A připravíme si dresing. Zakysanou smetanu smícháme v misce spolu s oloupaným promačkaným česnekem, špetkou soli, pepře, nadrobno nakrájenou bazalkou a citrónovou šťávou.
Můžeme začít servírovat. Salát smíchaný s dýní rozdělíme do misek. První vrstva bude granátové jablko, na něj naskládáme nakrájený Hermelín polijeme cik-cak dresingem a posypeme dýňovými semínky a vlašskými ořechy. A je hotovo. Salátek se hodí jako výborný oběd, sváča do krabičky do školy/do práce nebo jako véča.Dobrou chuť
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