Kdo má rád podniky, kde se připravují milkshake, různé koktejly nebo smoothie? Já rozhodně ano. I když domácí varianta je pro mě přijatelnější. I z toho důvodu, že člověk ví, co do toho dá (např. jahody ze zahrádky – ty se opravdu nevyrovnají těm kupovaným) a taky prostě…mě to baví :).
Mám tady pro vás osvěžující recept na koktejlík, který si můžete taky udělat sami doma. Stačí mít jen mixér a trochu odvahu. Jahodovo-banánový koktejl je jednoduchý na přípravu a zabere jen pár minut. Všechno totiž nahážete do mixéru, zapnete ho, rozmixujete a je hotovo. Pak už jen můžete vychutnávat tu božskou chuť vitamínové bomby.
Koktejly nebo smoothie dělávám často. Je to prostě taková rychlovka, zdravá a navíc teď v létě úplně super jako třeba menší sváča!
Ingredience:
- 1 banán
- 2 hrsti jahod
- agávový sirup na dochucení
- 1/2 l mléka (sojové, mandlové, kravské,…dle vaší chuti)
- špetka vanilky
- Jahody očistíme, omyjeme. Banán oloupeme a nakrájíme na kolečka..
Vše vložíme do mixéru, přilijeme mléko, přidáme trochu vanilky a rozmixujeme.
Na konec dochutíme dle libosti agávovým sirupem. Nalijeme do skleniček, ozdobíme lístky máty a můžeme podávat.
Ještě lepší bude koktejl, pokud ho necháte vychladit v ledničce a přidáte led!
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