Vegetariánské Spaghetti Bolognese


Spaghetti Bolognese se dají uvařit i ve vegetariánské podobě a jsou opravdu moc dobré. Já osobně na tenhle recept nedám dopustit. Ujedla bych se jich, když se ještě nahoře posypou nastrouhaným sýrem. Prostě mňamka. Vyzkoušejte a uvidíte sami.


  • 200 g kvalitních špaget
  • olivový olej
  • 1 větší cibule
  • 2 mrkve
  • 50 g sojového granulátu
  • 3 stroužky česneku
  • 3 velkých rajčat
  • rajský protlak
  • bazalka
  • oregáno
  • sýr

Kvalitní špagety (celozrnné) uvaříme dle návodu v osolené vodě s kapkou olivového oleje.
Sojový granulát uvaříme ve vývaru (sojové omáčce) cca 10 minut. Zcedíme a vymačkáme přebytečnou vodu.
Na pánev dáme trochu olivového oleje, necháme rozehřát.
Opečeme na ní nadrobno nakrájenou cibuli do růžova. Přidáme nastrouhanou mrkev. Přiklopíme poklicí a chvíli dusíme, aby mrkev změkla.
Přidáme sojový granulát. Opepříme, osolíme, okořeníme bazalkou a oreganem. Nakonec přidáme prolisovaný česnek. A je hotovo! Můžeme podávat se špagetami.

Nahoru na špagety můžeme nastrouhat nebo nakrájet oblíbený sýr

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